10. Dry fruits rich food in carbohydrates:
Dried fruits are said to be rich in carbohydrates and other important nutrients like fibers and vitamins. Fruits like apples, prunes, bananas when dried contain 88% carbohydrates while peaches, apricots and raisins contain around 75% of carbohydrates. Having 1/4 cup of raisins will provide your body with 45g grams of carbohydrates. Adding dried
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