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What is Ashwagandha (indian ginseng), Nutritional Value and uses of Ashwagandha

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What Is Ashwagandha? India 23 October 2016: Ashwagandha (indian ginseng) is a small shrub which belongs to the Solanaceae family. The shrub is native to the Indian subcontinent and is also found in the Middle East and North Africa. The ashwagandha plant is a flowering plant which bears flowers and small fruits like berries. The flowers of this shrub have a yellow center and small green

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