India 27 October 2016: Our body synthesizes L-carnitine in the body from the amino acids lysine and methionine. Taking L-carnitine as supplement with your bodybuilding and fitness regime works to reach your fitness goals be it losing fat or gaining muscle.Research done on how carnitine works date as far back as 1937. Read on to know some of the benefits that l-carnitine can have on your fitness
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