Benefits of Oats for Hair

1. Oats Prevent Hair Loss-  Oats are a rich source of zinc, iron, potassium and magnesium that combats hair loss and promotes the growth of healthy hair. A meal containing oats, berries and pumpkin is a rich source of vitamin C, vitamin A and other nutrients. Vitamin C is beneficial in preventing scurvy, a disease that can also cause hair loss. Vitamin A, on the other hand, promotes hair