April 28, 11.28 AM IST || Pocket News Alert
A healthy lifestyle complimented with a vigorous fitness regimen, regular blood check-ups and increasing intake of calcium–rich foods are the key factors in keeping modern-day diseases like osteoporosis and calcium deficiency at bay, stated Dr Nikhil Arbatti, Consultant Minimally Invasive Spine Surgeon, Nanavati Super Speciality Hospital (NSSH).
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