One thing that we never get enough of is sleep, and not just sleep, but a good night’s sleep. Bad sleep is caused by many factors, such as stress, depression, and anxiety, but the good thing is that all of these symptoms can be linked to one cause - cortisol.
Cortisol is a hormone produced by the adrenal glands, which lie just above the kidneys. This hormone controls many bodily processes, such as metabolic rate, fat storage, and energy levels. However, cortisol also affects the way you sleep. A higher than normal cortisol level could make you restless and thus, have problems getting that much needed rest.
So, what can you do? Well, many researchers suggest creating a bedtime routine, getting a better mattress, and to avoid cortisol stimulants such as caffeine in coffee, chocolate, and even tea. These are all very good methods, but the best one is to nip the problem in the bud and get your cortisol levels tested.
Many doctors and researchers have been working on a cortisol saliva test kit, which can be used at home to measure your cortisol levels, thus getting to the root of the problem. After being tested you’ll be able to know when your cortisol levels are highest and be able to take proper measures to getting a good night’s sleep.
Cortisol Saliva Test Kit: Benefits
The Cortisol Saliva Test Kit is made by the researchers at MTHRDoctors.com. Their labs study different hormones and how they affect us in order to take control of them and live up to our optimal performance. By getting the test kit you’ll not only be able to see when the best time to sleep is, but the best time to exercise, when your stress levels are highest, and when your energy is lowest.When you get the kit, it will come with four vials that must be filled at four different times throughout the day. It’s important that before you take the saliva samples that your mouth is clean and that you haven’t eaten for at least an hour when taking the sample. You should also not be taking any cortisol medication or caffeine infused foods as those can tamper with the results.
After taking the samples, just place them in the bag provided with your information and voila! You’ll have your results within a few days or weeks depending on where you’re shipping from, and you did all of this without ever needing to leave your home.
Features of the Cortisol Saliva Test Kit
Diurnal Cortisol Saliva Test (4 times each day) (4 Specimens) + Total Cortisol. No specialist medicine required.Reward: Find out what is the best time for you to practice so as to consume fat and manufacture muscle.
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