The must-have nutrients your skin needs for an effective anti-aging routine
Don’t we all wish we had a better skin? Have you ever met anyone who is completely happy with their complexion? Exactly, you probably have not. Now add to the mix the effects of time and you get the idea. We start digging for the best products out there but some of us quickly hit the wall of limited knowledge on which ingredients to be searching for in the products we choose. If you are here to get some clarity on the topic, stay and read about the natural vitamins and minerals that will help you deal more effectively with aging skin.
Vitamin C
Aging is natural. However, it leaves traces directly on our faces and many try to reverse it through the use of strong chemicals and formulas. That’s not necessary when you have Mother Nature. It has given us Vitamin C. Its overall effect on not just our skin, but in general, is what makes it one of the most important elements to add to your skincare.Why Is It Great For Your Skin?
First of all, we’ll take you back to your biology classes by offering you some information about the properties of Vitamin C. One of the most important roles it plays is in the collagen synthesis. Collagen is a protein that provides structural support to connective tissues. It is contained in many body parts, such as bones, ligaments, and that’s right - your skin. Since vitamin C is vital for the natural synthesis of collagen, then you can see why it is a great thing to add to your skincare routine.Another reason why it is largely used in the skincare industry is its antioxidant effect. Although it is naturally occurring in both the dermis and the epidermis (two of the layers that your skin is made of), many people find ways to incorporate extra intake of it in their daily habits. For example, you can start using an anti aging vitamin C serum. It will help with inflammation. What is more, things like burning and itching are often soothed with the help of this vitamin too.
Vitamin E
Your skin generally starts to age when you reach 25 years. You will gradually start seeing wrinkles and lack of elasticity. Of course, many factors go into the mix of reasons. They could be both internal and external, but oxidants are one of the most cited causes for skin aging. What are they? Simply put, naturally-occurring molecules produced both in your body and the surrounding environment and causing inflammation and disease. Vitamin E is among the strongest antioxidants that prevent premature aging.Why It Has Such a Great Effect?
Vitamin E is very important for your body because it acts as a natural protection of the cell membrane. It is the body’s equivalent of a superhero that fights all the bad guys, also known as free radicals and oxidants. With age, the levels of vitamin E in your body will decrease. This means less protection and more damage to the enzymes and the cells. That’s where it becomes crucial to seek other ways to provide this vital nutrient to your skin. It could be through the food you eat or in the form of a serum you use every day.Zinc
Zinc is often used for helping wounds heal quicker. In addition to that, it is also known to act as UV protection. Free radicals, or the villains from up above, get defeated by this anti-infection agent. Since it boosts the overall condition of the skin with its powerful anti-inflammatory qualities, it is easy to see its vital role in skin regeneration. Not just from aging, but in case you get hurt and your skin needs healing, zinc is a mineral that will have a great effect and it will slow down the aging process.Where Is It Found?
Funnily enough, you lose zinc when you sweat so if you are very active and you hit the gym a few times a week, you should strive to add more zinc to your diet. You will find it is a natural ingredient in many foods. Meat, legumes, and seeds are great sources of it. Other than certain foods, you can also increase your zinc intake by using skincare products, that are rich in it. Combining an anti aging vitamin C serum and a formula rich in zinc is going to have a great effect.Magnesium
When it comes to minerals, we can’t go without mentioning magnesium. It is vital for many processes happening in your body on an intracellular level. Basically, it helps for having strong bones, promotes the reabsorption of calcium and it lowers cortisol, which is very well-known as the stress hormone. So, you can see how it has a complex of beneficial characteristics for you and it is more than essential if you want to prevent the premature aging of your skin.Where to Look For It?
Even though it is naturally found in your body, your lifestyle can significantly lower the amount of it in your cells. For example, stress, intensive workouts, and poor diet can prevent you from getting enough of this essential mineral. You can search for magnesium-infused products and help your skin regenerate quicker.If you are determined to keep your skin young and wrinkle-free for as long as possible, consider the variety of products you can find in our catalog. Keep those vitamins and minerals present in your diet and choice of cosmetics and you will see the positive effects way sooner than you think.